What is positive psychology? 08/11/2017 Positive psychology is a relatively new branch of psychology that seeks to establish what leads us to living in happier, more meaningful and more fulfilling ways. But how do the experts and researchers in the field describe positive psychology?
Positive psychology is a relatively new branch of psychology that seeks to establish what leads us to living in happier, more meaningful and more fulfilling ways. But how do the experts and researchers in the field describe positive psychology?
What makes a good life? Lessons from the longest study on happiness 06/13/2018 Ask a parent what they most want for their child and the vast majority will answer "for them to be happy". As a therapist the most common thing I hear when I ask clients what they want for themselves is "to be happy". But what is that makes us happy, not just in one moment but across time? This TED talk reveals the results of the longest study on what makes us happy.
Ask a parent what they most want for their child and the vast majority will answer "for them to be happy". As a therapist the most common thing I hear when I ask clients what they want for themselves is "to be happy". But what is that makes us happy, not just in one moment but across time? This TED talk reveals the results of the longest study on what makes us happy.
The Power of Vulnerability - Brene Brown 10/28/2017 This powerful, must-watch TED Talk by Brene Brown explores the concept of vulnerability and what happens when we find the courage to be vulnerable.
This powerful, must-watch TED Talk by Brene Brown explores the concept of vulnerability and what happens when we find the courage to be vulnerable.
The benefits of self-compassion 08/26/2017 People often allow their inner critic to bully them, to cause them pain, to limit them, to make them feel bad or worthless. But that just drives us to do better, to work harder, to do more, be a more worthwhile or perfect person, right? Wrong.
People often allow their inner critic to bully them, to cause them pain, to limit them, to make them feel bad or worthless. But that just drives us to do better, to work harder, to do more, be a more worthwhile or perfect person, right? Wrong.
