Positive Psychology Therapy & Coaching

Why? 


We can all be better, happier and more successful, but we are often held back by own blocks. These blocks may arise from different places such as issues from the past, limiting beliefs that we hold about ourselves or the world,  or even just not knowing how to move in the direction that we would like to. My passion lies in facilitating your discovery of how to break through those blocks and helping you to achieve whatever it is that you want to achieve.

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After more than a decade working in the field of therapy & coaching, one thing is common amongst nearly every person I have worked with (and I am going to have a wild guess that it applies to you too!) - they don't realise how amazing that they are.  Each person has a unique blend of strengths such as kindness, creativity, courage, compassion, forgiveness or leadership.  It is your strengths, not your weaknesses, that will free you from your blocks and unleash your potential.
  1. Therapy
    Enables you to deal with the past, fully live in and enjoy the present and look forward to the future.
  2. Coaching
    Facilitates you in liberating and utilising your own strengths, skills and creativity in the process of successfully achieving your goals.
  3. Hypnotherapy & NLP
    Utilises the unconscious mind to gain greater self-understanding.
  4. Meditation & Mindfulness
    Cultivate your ability to choose what your mind focuses on. Reduce stress and anxiety whilst finding your inner peace and calm.
  5. Meditation & Wellbeing Classes
    These short programmes are designed to introduce and develop the key habits, skills and behaviours that lead to better wellbeing and happiness.
  6. Bespoke Wellbeing Programmes
    Bespoke programmes designed for groups and organisations who seek to improve wellbeing within their staff or members.